KIND vs NUTS & SPICES BAR
Nutrition comparison per 100 g serving
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KIND wins in 10 out of 22 nutrient categories
KIND: 10
vs
NUTS & SPICES BAR: 7
(5 ties)
Overview
| Nutrient | KIND | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 50 g | 42.5 g | |
| Fat | 32.5 g | 37.5 g | |
| Fiber | 7.5 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIND | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Folate, total | 20 UG | 0 UG | |
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | KIND | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Copper, Cu | 0.5 MG | 0.8 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Magnesium, Mg | 100 MG | 150 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 200 MG | 250 MG | |
| Potassium, K | 325 MG | 400 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 62 MG | 38 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |