KIND vs CHUNKY PEANUT BUTTER
Nutrition comparison per 100 g serving
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KIND wins in 13 out of 22 nutrient categories
KIND: 13
vs
CHUNKY PEANUT BUTTER: 7
(2 ties)
Overview
| Nutrient | KIND | CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 475 cal | 364 cal | |
| Protein | 10 g | 34.1 g | |
| Carbs | 50 g | 43.2 g | |
| Fat | 32.5 g | 8.0 g | |
| Fiber | 7.5 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIND | CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 20 UG | 0 UG | |
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | KIND | CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 6.1 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 62 MG | 148 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |