KIND vs RISE

Nutrition comparison per 100 g serving

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KIND wins in 8 out of 15 nutrient categories

KIND: 8 vs RISE: 4 (3 ties)

Overview

Nutrient	KIND	RISE	Winner
Calories	500 cal	517 cal
Protein	15 g	33.3 g
Carbs	40 g	40 g	Tie
Fat	37.5 g	25 g
Fiber	17.5 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	KIND	RISE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KIND	RISE
Calcium, Ca	100 MG	250 MG
Copper, Cu	0.8 MG	0 MG
Iron, Fe	3.6 MG	1.2 MG
Magnesium, Mg	150 MG	0 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	250 MG	0 MG
Potassium, K	525 MG	650 MG
Sodium, Na	288 MG	67 MG

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