KIND vs MAPLE ALMOND 8 BARS
Nutrition comparison per 100 g serving
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MAPLE ALMOND 8 BARS wins in 13 out of 21 nutrient categories
KIND: 6
vs
MAPLE ALMOND 8 BARS: 13
(2 ties)
Overview
| Nutrient | KIND | MAPLE ALMOND 8 BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 477 cal | |
| Protein | 15 g | 20 g | |
| Carbs | 40 g | 41.5 g | |
| Fat | 37.5 g | 27.7 g | |
| Fiber | 17.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIND | MAPLE ALMOND 8 BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | KIND | MAPLE ALMOND 8 BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 385 MG | |
| Copper, Cu | 0.8 MG | 0.6 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Magnesium, Mg | 150 MG | 185 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 250 MG | 385 MG | |
| Potassium, K | 525 MG | 708 MG | |
| Sodium, Na | 288 MG | 85 MG |