KIND vs ENERGY BAR
Nutrition comparison per 100 g serving
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KIND wins in 9 out of 15 nutrient categories
KIND: 9
vs
ENERGY BAR: 5
(1 ties)
Overview
| Nutrient | KIND | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 380 cal | |
| Protein | 15 g | 14 g | |
| Carbs | 40 g | 58 g | |
| Fat | 37.5 g | 14 g | |
| Fiber | 17.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIND | ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | KIND | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 140 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.4 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 288 MG | 150 MG |