KIND vs CHOCOLATE BAR
Nutrition comparison per 100 g serving
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KIND wins in 9 out of 15 nutrient categories
KIND: 9
vs
CHOCOLATE BAR: 4
(2 ties)
Overview
| Nutrient | KIND | CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 472 cal | |
| Protein | 15 g | 9.4 g | |
| Carbs | 40 g | 45.3 g | |
| Fat | 37.5 g | 32.1 g | |
| Fiber | 17.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIND | CHOCOLATE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIND | CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 57 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 525 MG | 594 MG | |
| Sodium, Na | 288 MG | 141,509 MG |