KIND vs HOPE BARS

Nutrition comparison per 100 g serving

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KIND wins in 11 out of 16 nutrient categories

KIND: 11 vs HOPE BARS: 3 (2 ties)

Overview

Nutrient	KIND	HOPE BARS	Winner
Calories	511 cal	348 cal
Protein	22.2 g	13.0 g
Carbs	33.3 g	47.8 g
Fat	35.6 g	15.2 g
Fiber	6.7 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	KIND	HOPE BARS	Winner
Riboflavin	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KIND	HOPE BARS
Calcium, Ca	178 MG	0 MG
Copper, Cu	0.9 MG	0 MG
Iron, Fe	4 MG	5.9 MG
Magnesium, Mg	222 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	444 MG	0 MG
Potassium, K	511 MG	0 MG
Sodium, Na	278 MG	54 MG

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