KIND vs CRANBERRY ALMOND SNACK NUT BARS
Nutrition comparison per 100 g serving
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KIND wins in 11 out of 17 nutrient categories
KIND: 11
vs
CRANBERRY ALMOND SNACK NUT BARS: 3
(3 ties)
Overview
| Nutrient | KIND | CRANBERRY ALMOND SNACK NUT BARS | Winner |
|---|---|---|---|
| Calories | 511 cal | 475 cal | |
| Protein | 22.2 g | 12.5 g | |
| Carbs | 33.3 g | 47.5 g | |
| Fat | 35.6 g | 32.5 g | |
| Fiber | 6.7 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIND | CRANBERRY ALMOND SNACK NUT BARS | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KIND | CRANBERRY ALMOND SNACK NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 172 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.5 MG | |
| Magnesium, Mg | 222 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 444 MG | 0 MG | |
| Potassium, K | 511 MG | 450 MG | |
| Sodium, Na | 278 MG | 50 MG |