KIND vs BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
KIND: 7
vs
BARS: 7
(2 ties)
Overview
Vitamins
| Vitamin | KIND | BARS | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIND | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 714 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 4 MG | 12.9 MG | |
| Magnesium, Mg | 222 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 444 MG | 143 MG | |
| Potassium, K | 511 MG | 214 MG | |
| Sodium, Na | 278 MG | 333 MG |