KIND vs FRUIT & NUTS BARS
Nutrition comparison per 100 g serving
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FRUIT & NUTS BARS wins in 5 out of 10 nutrient categories
KIND: 4
vs
FRUIT & NUTS BARS: 5
(1 ties)
Overview
| Nutrient | KIND | FRUIT & NUTS BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 462 cal | |
| Protein | 8.6 g | 10.3 g | |
| Carbs | 65.7 g | 56.4 g | |
| Fat | 14.3 g | 23.1 g | |
| Fiber | 7.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIND | FRUIT & NUTS BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | KIND | FRUIT & NUTS BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 103 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Sodium, Na | 214 MG | 128 MG |