KIND vs SIMPLE NUT BAR
Nutrition comparison per 100 g serving
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SIMPLE NUT BAR wins in 5 out of 10 nutrient categories
KIND: 3
vs
SIMPLE NUT BAR: 5
(2 ties)
Overview
| Nutrient | KIND | SIMPLE NUT BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 576 cal | |
| Protein | 5.7 g | 21.2 g | |
| Carbs | 65.7 g | 30.3 g | |
| Fat | 14.3 g | 39.4 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIND | SIMPLE NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIND | SIMPLE NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 61 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Sodium, Na | 286 MG | 348 MG |