KIND vs SUPERFOOD SNACK BAR
Nutrition comparison per 100 g serving
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KIND wins in 7 out of 14 nutrient categories
KIND: 7
vs
SUPERFOOD SNACK BAR: 6
(1 ties)
Overview
| Nutrient | KIND | SUPERFOOD SNACK BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 474 cal | |
| Protein | 17.5 g | 15.8 g | |
| Carbs | 47.5 g | 52.6 g | |
| Fat | 27.5 g | 21.1 g | |
| Fiber | 7.5 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIND | SUPERFOOD SNACK BAR | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | KIND | SUPERFOOD SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 105 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 62 MG | 289 MG |