KIND vs HIGH PROTEIN BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR wins in 9 out of 15 nutrient categories
KIND: 5
vs
HIGH PROTEIN BAR: 9
(1 ties)
Overview
| Nutrient | KIND | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 389 cal | |
| Protein | 17.5 g | 41.7 g | |
| Carbs | 47.5 g | 36.1 g | |
| Fat | 27.5 g | 9.7 g | |
| Fiber | 7.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIND | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | KIND | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 139 MG | |
| Iron, Fe | 1.8 MG | 7.5 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 347 MG | |
| Potassium, K | 375 MG | 403 MG | |
| Sodium, Na | 62 MG | 500 MG |