KIND vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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KIND wins in 10 out of 14 nutrient categories
KIND: 10
vs
GOLD EMBLEM: 3
(1 ties)
Overview
| Nutrient | KIND | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 475 cal | 452 cal | |
| Protein | 17.5 g | 9.5 g | |
| Carbs | 47.5 g | 69.1 g | |
| Fat | 27.5 g | 16.7 g | |
| Fiber | 7.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIND | GOLD EMBLEM | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | KIND | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 375 MG | 250 MG | |
| Sodium, Na | 62 MG | 357 MG |