KIND vs ALMOND PROTEIN BAR
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND PROTEIN BAR wins in 11 out of 17 nutrient categories
KIND: 5
vs
ALMOND PROTEIN BAR: 11
(1 ties)
Overview
| Nutrient | KIND | ALMOND PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 511 cal | |
| Protein | 17.5 g | 22.2 g | |
| Carbs | 47.5 g | 33.3 g | |
| Fat | 27.5 g | 35.6 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIND | ALMOND PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | KIND | ALMOND PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 178 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 1.8 MG | 4 MG | |
| Magnesium, Mg | 100 MG | 222 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 0 MG | 444 MG | |
| Potassium, K | 375 MG | 511 MG | |
| Sodium, Na | 62 MG | 278 MG |