KIND vs LUNA
Nutrition comparison per 100 g serving
Ad 468x60
LUNA wins in 15 out of 25 nutrient categories
KIND: 8
vs
LUNA: 15
(2 ties)
Overview
Vitamins
| Vitamin | KIND | LUNA | Winner |
|---|---|---|---|
| Folate, total | 20 UG | 0 UG | |
| Niacin | 1 MG | 16.7 MG | |
| Pantothenic acid | 0 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 10 UG | |
| Vitamin B-6 | 0.1 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 25 MG | |
| Vitamin K (phylloquinone) | 4 UG | 0 UG |
Minerals
| Mineral | KIND | LUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 729 MG | |
| Copper, Cu | 0.8 MG | 0.4 MG | |
| Iron, Fe | 2.7 MG | 11.3 MG | |
| Magnesium, Mg | 150 MG | 83 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 250 MG | 417 MG | |
| Potassium, K | 425 MG | 375 MG | |
| Selenium, Se | 4 UG | 51 UG | |
| Sodium, Na | 50 MG | 312 MG | |
| Zinc, Zn | 2.3 MG | 10.9 MG |