KIND vs GINGERBREAD CHEWY GRANOLA BARS
Nutrition comparison per 100 g serving
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KIND wins in 18 out of 23 nutrient categories
KIND: 18
vs
GINGERBREAD CHEWY GRANOLA BARS: 3
(2 ties)
Overview
| Nutrient | KIND | GINGERBREAD CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 444 cal | |
| Protein | 10 g | 7.4 g | |
| Carbs | 50 g | 70.4 g | |
| Fat | 30 g | 13.0 g | |
| Fiber | 12.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIND | GINGERBREAD CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Folate, total | 20 UG | 0 UG | |
| Niacin | 1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4 UG | 0 UG |
Minerals
| Mineral | KIND | GINGERBREAD CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 425 MG | 185 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 50 MG | 185 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |