KIND vs CARROT CAKE ENERGY BAR
Nutrition comparison per 100 g serving
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CARROT CAKE ENERGY BAR wins in 12 out of 24 nutrient categories
KIND: 10
vs
CARROT CAKE ENERGY BAR: 12
(2 ties)
Overview
| Nutrient | KIND | CARROT CAKE ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 368 cal | |
| Protein | 10 g | 13.2 g | |
| Carbs | 50 g | 66.2 g | |
| Fat | 30 g | 6.6 g | |
| Fiber | 12.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIND | CARROT CAKE ENERGY BAR | Winner |
|---|---|---|---|
| Folate, total | 20 UG | 0 UG | |
| Niacin | 1 MG | 7.4 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 5.3 MG | |
| Vitamin K (phylloquinone) | 4 UG | 0 UG |
Minerals
| Mineral | KIND | CARROT CAKE ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 284 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Magnesium, Mg | 150 MG | 118 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 294 MG | |
| Potassium, K | 425 MG | 362 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 50 MG | 191 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |