KIND vs PUMPKIN SEEDS CINNAMON SPICE BAR
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS CINNAMON SPICE BAR wins in 6 out of 11 nutrient categories
KIND: 4
vs
PUMPKIN SEEDS CINNAMON SPICE BAR: 6
(1 ties)
Overview
| Nutrient | KIND | PUMPKIN SEEDS CINNAMON SPICE BAR | Winner |
|---|---|---|---|
| Calories | 440 cal | 500 cal | |
| Protein | 8 g | 22.2 g | |
| Carbs | 66 g | 33.3 g | |
| Fat | 16 g | 33.3 g | |
| Fiber | 10 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIND | PUMPKIN SEEDS CINNAMON SPICE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | KIND | PUMPKIN SEEDS CINNAMON SPICE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 56 MG | |
| Iron, Fe | 3.6 MG | 5 MG | |
| Magnesium, Mg | 0 MG | 389 MG | |
| Sodium, Na | 50 MG | 111 MG |