KIND vs PROTEIN BAR
Nutrition comparison per 100 g serving
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KIND wins in 7 out of 15 nutrient categories
KIND: 7
vs
PROTEIN BAR: 6
(2 ties)
Overview
| Nutrient | KIND | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 397 cal | |
| Protein | 15 g | 39.7 g | |
| Carbs | 40 g | 32.1 g | |
| Fat | 37.5 g | 12.8 g | |
| Fiber | 17.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIND | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIND | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 256 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 288 MG | 397 MG |