KIND vs OATS & HONEY CRUNCHY GRANOLA BARS
Nutrition comparison per 100 g serving
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KIND wins in 11 out of 16 nutrient categories
KIND: 11
vs
OATS & HONEY CRUNCHY GRANOLA BARS: 2
(3 ties)
Overview
| Nutrient | KIND | OATS & HONEY CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 452 cal | |
| Protein | 15 g | 9.5 g | |
| Carbs | 40 g | 71.4 g | |
| Fat | 37.5 g | 14.3 g | |
| Fiber | 17.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIND | OATS & HONEY CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KIND | OATS & HONEY CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 48 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 525 MG | 333 MG | |
| Sodium, Na | 288 MG | 286 MG |