KIND vs CHIA BAR

Nutrition comparison per 100 g serving

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KIND wins in 9 out of 15 nutrient categories

KIND: 9 vs CHIA BAR: 4 (2 ties)

Overview

Nutrient	KIND	CHIA BAR	Winner
Calories	500 cal	400 cal
Protein	15 g	12 g
Carbs	40 g	56 g
Fat	37.5 g	20 g
Fiber	17.5 g	16 g
Sugar	0 g	0 g	Tie

Vitamin	KIND	CHIA BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KIND	CHIA BAR
Calcium, Ca	100 MG	160 MG
Copper, Cu	0.8 MG	0 MG
Iron, Fe	3.6 MG	4.3 MG
Magnesium, Mg	150 MG	128 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	250 MG	0 MG
Potassium, K	525 MG	0 MG
Sodium, Na	288 MG	180 MG

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