KIND vs BAR
Nutrition comparison per 100 g serving
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KIND wins in 7 out of 15 nutrient categories
KIND: 7
vs
BAR: 5
(3 ties)
Overview
Vitamins
| Vitamin | KIND | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIND | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 167 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 525 MG | 200 MG | |
| Sodium, Na | 288 MG | 192 MG |