KIND vs HIGH PROTEIN BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR wins in 14 out of 23 nutrient categories
KIND: 7
vs
HIGH PROTEIN BAR: 14
(2 ties)
Overview
| Nutrient | KIND | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 511 cal | 420 cal | |
| Protein | 22.2 g | 42 g | |
| Carbs | 33.3 g | 28 g | |
| Fat | 35.6 g | 16 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIND | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 240 UG | |
| Niacin | 0 MG | 10 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Riboflavin | 0.6 MG | 1.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | KIND | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 200 MG | |
| Copper, Cu | 0.9 MG | 0.6 MG | |
| Iron, Fe | 4 MG | 5.4 MG | |
| Magnesium, Mg | 222 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 444 MG | 200 MG | |
| Potassium, K | 511 MG | 110 MG | |
| Sodium, Na | 278 MG | 250 MG | |
| Zinc, Zn | 0 MG | 4.5 MG |