KINCHIA vs UP MOUNTAIN SWITCHEL
Nutrition comparison per 100 g serving
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KINCHIA wins in 7 out of 10 nutrient categories
KINCHIA: 7
vs
UP MOUNTAIN SWITCHEL: 1
(2 ties)
Overview
| Nutrient | KINCHIA | UP MOUNTAIN SWITCHEL | Winner |
|---|---|---|---|
| Calories | 20 cal | 27 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 4 g | 6.7 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINCHIA | UP MOUNTAIN SWITCHEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | KINCHIA | UP MOUNTAIN SWITCHEL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 10 MG | 5 MG |