KINCHIA vs BOLIS

Nutrition comparison per 100 g serving

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KINCHIA wins in 6 out of 10 nutrient categories

KINCHIA: 6 vs BOLIS: 2 (2 ties)

Overview

Nutrient	KINCHIA	BOLIS	Winner
Calories	20 cal	36 cal
Protein	0.4 g	0 g
Carbs	4 g	8.8 g
Fat	0.2 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KINCHIA	BOLIS	Winner
Vitamin C, total ascorbic acid	48 MG	0 MG

Mineral	KINCHIA	BOLIS	Winner
Calcium, Ca	16 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	10 MG	17 MG

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