KIM'S vs CAPE COD

Nutrition comparison per 100 g serving

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CAPE COD wins in 8 out of 10 nutrient categories

KIM'S: 1 vs CAPE COD: 8 (1 ties)

Overview

Nutrient	KIM'S	CAPE COD	Winner
Calories	536 cal	508 cal
Protein	3.6 g	7.5 g
Carbs	64.3 g	56.4 g
Fat	28.6 g	28.2 g
Fiber	0 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	KIM'S	CAPE COD	Winner
Vitamin C, total ascorbic acid	0 MG	22.6 MG

Mineral	KIM'S	CAPE COD
Calcium, Ca	357 MG	38 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	161 MG	789 MG

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