KIM'S vs CAPE COD

Nutrition comparison per 100 g serving

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CAPE COD wins in 7 out of 10 nutrient categories

KIM'S: 2 vs CAPE COD: 7 (1 ties)

Overview

Nutrient	KIM'S	CAPE COD	Winner
Calories	536 cal	500 cal
Protein	3.6 g	7.1 g
Carbs	64.3 g	67.9 g
Fat	28.6 g	25 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	KIM'S	CAPE COD	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	KIM'S	CAPE COD
Calcium, Ca	357 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	161 MG	929 MG

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