KIMMIE vs AHOLD

Nutrition comparison per 100 g serving

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KIMMIE wins in 4 out of 10 nutrient categories

KIMMIE: 4 vs AHOLD: 3 (3 ties)

Overview

Nutrient	KIMMIE	AHOLD	Winner
Calories	523 cal	558 cal
Protein	9.3 g	9.3 g	Tie
Carbs	55.8 g	39.5 g
Fat	32.6 g	39.5 g
Fiber	4.7 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	KIMMIE	AHOLD	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	KIMMIE	AHOLD	Winner
Calcium, Ca	93 MG	93 MG	Tie
Iron, Fe	2.5 MG	4.2 MG
Sodium, Na	37 MG	35 MG

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