KIMCHI vs B&G

Nutrition comparison per 100 g serving

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KIMCHI wins in 4 out of 10 nutrient categories

KIMCHI: 4 vs B&G: 2 (4 ties)

Overview

Nutrient	KIMCHI	B&G	Winner
Calories	17 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KIMCHI	B&G	Winner
Vitamin C, total ascorbic acid	20 MG	85.7 MG

Mineral	KIMCHI	B&G	Winner
Calcium, Ca	0 MG	286 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	700 MG	607 MG

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