KIMCHI RICE BENTO WITH BACON vs CHICKEN FLORENTINE GLUTEN FREE FUSILLI TOSSED WITH SEASONED GRILLED CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN FLORENTINE GLUTEN FREE FUSILLI TOSSED WITH SEASONED GRILLED CHICKEN wins in 6 out of 11 nutrient categories
KIMCHI RICE BENTO WITH BACON: 4
vs
CHICKEN FLORENTINE GLUTEN FREE FUSILLI TOSSED WITH SEASONED GRILLED CHICKEN: 6
(1 ties)
Overview
| Nutrient | KIMCHI RICE BENTO WITH BACON | CHICKEN FLORENTINE GLUTEN FREE FUSILLI TOSSED WITH SEASONED GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 114 cal | 150 cal | |
| Protein | 3.5 g | 6.2 g | |
| Carbs | 18.4 g | 15.0 g | |
| Fat | 2.8 g | 6.6 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIMCHI RICE BENTO WITH BACON | CHICKEN FLORENTINE GLUTEN FREE FUSILLI TOSSED WITH SEASONED GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | KIMCHI RICE BENTO WITH BACON | CHICKEN FLORENTINE GLUTEN FREE FUSILLI TOSSED WITH SEASONED GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 286 MG | 269 MG |