KIMCHI-RED vs SPINACH SALAD WITH CHICKEN ORGANIC SPINACH
Nutrition comparison per 100 g serving
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KIMCHI-RED wins in 6 out of 10 nutrient categories
KIMCHI-RED: 6
vs
SPINACH SALAD WITH CHICKEN ORGANIC SPINACH: 3
(1 ties)
Overview
| Nutrient | KIMCHI-RED | SPINACH SALAD WITH CHICKEN ORGANIC SPINACH | Winner |
|---|---|---|---|
| Calories | 36 cal | 156 cal | |
| Protein | 3.6 g | 8.6 g | |
| Carbs | 7.1 g | 11.7 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIMCHI-RED | SPINACH SALAD WITH CHICKEN ORGANIC SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 11.7 MG |
Minerals
| Mineral | KIMCHI-RED | SPINACH SALAD WITH CHICKEN ORGANIC SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 156 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 571 MG | 266 MG |