KIMCHI-RED vs SPINACH CRANBERRY SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
KIMCHI-RED wins in 7 out of 10 nutrient categories
KIMCHI-RED: 7
vs
SPINACH CRANBERRY SALAD WITH CHICKEN: 2
(1 ties)
Overview
| Nutrient | KIMCHI-RED | SPINACH CRANBERRY SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 36 cal | 233 cal | |
| Protein | 3.6 g | 9.3 g | |
| Carbs | 7.1 g | 16.3 g | |
| Fat | 0 g | 15.4 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIMCHI-RED | SPINACH CRANBERRY SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 9.3 MG |
Minerals
| Mineral | KIMCHI-RED | SPINACH CRANBERRY SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 66 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 571 MG | 256 MG |