KIMCHI-RED vs CRANBERRY GINGER SAUERKRAUT
Nutrition comparison per 100 g serving
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CRANBERRY GINGER SAUERKRAUT wins in 2 out of 10 nutrient categories
KIMCHI-RED: 1
vs
CRANBERRY GINGER SAUERKRAUT: 2
(7 ties)
Overview
| Nutrient | KIMCHI-RED | CRANBERRY GINGER SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 36 cal | 36 cal | Tie |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIMCHI-RED | CRANBERRY GINGER SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 42.9 MG |
Minerals
| Mineral | KIMCHI-RED | CRANBERRY GINGER SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 857 MG |