KIMCHI RAW SAUERKRAUT vs SPICY PLUM CHUTNEY
Nutrition comparison per 100 g serving
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KIMCHI RAW SAUERKRAUT wins in 7 out of 9 nutrient categories
KIMCHI RAW SAUERKRAUT: 7
vs
SPICY PLUM CHUTNEY: 0
(2 ties)
Overview
| Nutrient | KIMCHI RAW SAUERKRAUT | SPICY PLUM CHUTNEY | Winner |
|---|---|---|---|
| Calories | 33 cal | 206 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 52.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIMCHI RAW SAUERKRAUT | SPICY PLUM CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | KIMCHI RAW SAUERKRAUT | SPICY PLUM CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Sodium, Na | 600 MG | 235 MG |