KIMCHI RAW SAUERKRAUT vs ROLAND
Nutrition comparison per 100 g serving
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KIMCHI RAW SAUERKRAUT wins in 5 out of 10 nutrient categories
KIMCHI RAW SAUERKRAUT: 5
vs
ROLAND: 2
(3 ties)
Overview
| Nutrient | KIMCHI RAW SAUERKRAUT | ROLAND | Winner |
|---|---|---|---|
| Calories | 33 cal | 67 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIMCHI RAW SAUERKRAUT | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | KIMCHI RAW SAUERKRAUT | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 3,200 MG |