KIMCHI RAW SAUERKRAUT vs BAKED POTATO SALAD
Nutrition comparison per 100 g serving
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KIMCHI RAW SAUERKRAUT wins in 8 out of 10 nutrient categories
KIMCHI RAW SAUERKRAUT: 8
vs
BAKED POTATO SALAD: 1
(1 ties)
Overview
| Nutrient | KIMCHI RAW SAUERKRAUT | BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 233 cal | |
| Protein | 3.3 g | 2.7 g | |
| Carbs | 6.7 g | 11.6 g | |
| Fat | 0 g | 19.9 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIMCHI RAW SAUERKRAUT | BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 6.2 MG |
Minerals
| Mineral | KIMCHI RAW SAUERKRAUT | BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 41 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 600 MG | 342 MG |