KIMCHI vs SOUTHERN STYLE POTATO SALAD
Nutrition comparison per 100 g serving
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KIMCHI wins in 8 out of 11 nutrient categories
KIMCHI: 8
vs
SOUTHERN STYLE POTATO SALAD: 2
(1 ties)
Overview
| Nutrient | KIMCHI | SOUTHERN STYLE POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 54 cal | 164 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 10.7 g | 17.1 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIMCHI | SOUTHERN STYLE POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 0 MG |
Minerals
| Mineral | KIMCHI | SOUTHERN STYLE POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 104 MG | 257 MG | |
| Sodium, Na | 1,000 MG | 314 MG |