KIMCHI KOREAN STYLE PANCAKE vs BUTTERMILK WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK WAFFLES wins in 10 out of 17 nutrient categories
KIMCHI KOREAN STYLE PANCAKE: 5
vs
BUTTERMILK WAFFLES: 10
(2 ties)
Overview
| Nutrient | KIMCHI KOREAN STYLE PANCAKE | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calories | 170 cal | 300 cal | |
| Protein | 0 g | 8.6 g | |
| Carbs | 25 g | 40 g | |
| Fat | 6 g | 10 g | |
| Fiber | 7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIMCHI KOREAN STYLE PANCAKE | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | KIMCHI KOREAN STYLE PANCAKE | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 371 MG | |
| Iron, Fe | 1 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 380 MG | 714 MG |