KIMCHI KOREAN STYLE PANCAKE vs UNSWEETENED PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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KIMCHI KOREAN STYLE PANCAKE wins in 7 out of 12 nutrient categories
KIMCHI KOREAN STYLE PANCAKE: 7
vs
UNSWEETENED PINEAPPLE CHUNKS: 4
(1 ties)
Overview
| Nutrient | KIMCHI KOREAN STYLE PANCAKE | UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 170 cal | 50 cal | |
| Protein | 3 g | 0.7 g | |
| Carbs | 25 g | 12.9 g | |
| Fat | 6 g | 0 g | |
| Fiber | 7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIMCHI KOREAN STYLE PANCAKE | UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | KIMCHI KOREAN STYLE PANCAKE | UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 380 MG | 0 MG |