KIMCHI vs PEPPERS IN OIL
Nutrition comparison per 100 g serving
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KIMCHI wins in 7 out of 11 nutrient categories
KIMCHI: 7
vs
PEPPERS IN OIL: 2
(2 ties)
Overview
| Nutrient | KIMCHI | PEPPERS IN OIL | Winner |
|---|---|---|---|
| Calories | 28 cal | 233 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 5.3 g | 6.7 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIMCHI | PEPPERS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 100 MG |
Minerals
| Mineral | KIMCHI | PEPPERS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 684 MG | 733 MG |