KIMCHI vs NORTH & SOUTH MIXED PITTED OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
KIMCHI wins in 8 out of 11 nutrient categories
KIMCHI: 8
vs
NORTH & SOUTH MIXED PITTED OLIVES: 2
(1 ties)
Overview
| Nutrient | KIMCHI | NORTH & SOUTH MIXED PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 28 cal | 229 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 5.3 g | 7.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIMCHI | NORTH & SOUTH MIXED PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | KIMCHI | NORTH & SOUTH MIXED PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 684 MG | 1,400 MG |