KIMCHI vs FRESH GARDEN SALAD
Nutrition comparison per 100 g serving
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KIMCHI wins in 6 out of 11 nutrient categories
KIMCHI: 6
vs
FRESH GARDEN SALAD: 3
(2 ties)
Overview
| Nutrient | KIMCHI | FRESH GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 28 cal | 131 cal | |
| Protein | 1.8 g | 2.5 g | |
| Carbs | 5.3 g | 5.7 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIMCHI | FRESH GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 14.8 MG |
Minerals
| Mineral | KIMCHI | FRESH GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 684 MG | 216 MG |