KIMCHI vs FRESH DELI KALE SALAD WITH LEMON CITRUS VINAIGRETTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KIMCHI: 5
vs
FRESH DELI KALE SALAD WITH LEMON CITRUS VINAIGRETTE: 5
(1 ties)
Overview
| Nutrient | KIMCHI | FRESH DELI KALE SALAD WITH LEMON CITRUS VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 28 cal | 118 cal | |
| Protein | 1.8 g | 2.8 g | |
| Carbs | 5.3 g | 22.0 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIMCHI | FRESH DELI KALE SALAD WITH LEMON CITRUS VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 44.7 MG |
Minerals
| Mineral | KIMCHI | FRESH DELI KALE SALAD WITH LEMON CITRUS VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 59 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 684 MG | 180 MG |