KIMCHI FRIED RICE vs BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX
Nutrition comparison per 100 g serving
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BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX wins in 8 out of 10 nutrient categories
KIMCHI FRIED RICE: 1
vs
BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX: 8
(1 ties)
Overview
| Nutrient | KIMCHI FRIED RICE | BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 401 cal | 375 cal | |
| Protein | 7.2 g | 10.7 g | |
| Carbs | 65.8 g | 78.6 g | |
| Fat | 11.8 g | 3.6 g | |
| Fiber | 2.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIMCHI FRIED RICE | BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | KIMCHI FRIED RICE | BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 691 MG | 857 MG |