KIMCHI FERMENTED NAPA CABBAGE SEASONED WITH GARLIC AND SPICES vs RIPE PITTED OLIVES
Nutrition comparison per 100 g serving
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RIPE PITTED OLIVES wins in 4 out of 10 nutrient categories
KIMCHI FERMENTED NAPA CABBAGE SEASONED WITH GARLIC AND SPICES: 3
vs
RIPE PITTED OLIVES: 4
(3 ties)
Overview
| Nutrient | KIMCHI FERMENTED NAPA CABBAGE SEASONED WITH GARLIC AND SPICES | RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 35 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.8 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIMCHI FERMENTED NAPA CABBAGE SEASONED WITH GARLIC AND SPICES | RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIMCHI FERMENTED NAPA CABBAGE SEASONED WITH GARLIC AND SPICES | RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 421 MG | 487 MG |