KIMCHI vs EGG SALAD

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

KIMCHI: 4 vs EGG SALAD: 4 (2 ties)

Overview

Nutrient	KIMCHI	EGG SALAD	Winner
Calories	39 cal	260 cal
Protein	3.6 g	10 g
Carbs	7.1 g	3 g
Fat	0.5 g	23 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KIMCHI	EGG SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KIMCHI	EGG SALAD
Calcium, Ca	0 MG	40 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	993 MG	330 MG

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