KIM & JAKE'S vs ORANGE PINEAPPLE POPPY SEED MUFFIN
Nutrition comparison per 100 g serving
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KIM & JAKE'S wins in 5 out of 10 nutrient categories
KIM & JAKE'S: 5
vs
ORANGE PINEAPPLE POPPY SEED MUFFIN: 4
(1 ties)
Overview
| Nutrient | KIM & JAKE'S | ORANGE PINEAPPLE POPPY SEED MUFFIN | Winner |
|---|---|---|---|
| Calories | 240 cal | 323 cal | |
| Protein | 4 g | 6.3 g | |
| Carbs | 35 g | 47.9 g | |
| Fat | 10 g | 11.5 g | |
| Fiber | 4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIM & JAKE'S | ORANGE PINEAPPLE POPPY SEED MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | KIM & JAKE'S | ORANGE PINEAPPLE POPPY SEED MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 104 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 480 MG | 354 MG |