KIM & JAKE'S vs WHITE PITA BREAD
Nutrition comparison per 100 g serving
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KIM & JAKE'S wins in 5 out of 10 nutrient categories
KIM & JAKE'S: 5
vs
WHITE PITA BREAD: 3
(2 ties)
Overview
| Nutrient | KIM & JAKE'S | WHITE PITA BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 267 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 35 g | 55.6 g | |
| Fat | 10 g | 2.2 g | |
| Fiber | 4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIM & JAKE'S | WHITE PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIM & JAKE'S | WHITE PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 22 MG | |
| Iron, Fe | 1.4 MG | 2 MG | |
| Sodium, Na | 480 MG | 44 MG |