KIM & JAKE'S vs BREAD LOAF
Nutrition comparison per 100 g serving
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KIM & JAKE'S wins in 5 out of 10 nutrient categories
KIM & JAKE'S: 5
vs
BREAD LOAF: 3
(2 ties)
Overview
| Nutrient | KIM & JAKE'S | BREAD LOAF | Winner |
|---|---|---|---|
| Calories | 240 cal | 316 cal | |
| Protein | 4 g | 10.5 g | |
| Carbs | 35 g | 47.4 g | |
| Fat | 10 g | 12.3 g | |
| Fiber | 4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIM & JAKE'S | BREAD LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIM & JAKE'S | BREAD LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 105 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Sodium, Na | 480 MG | 211 MG |